I Went Vegan for 30 Days. Health Results Shocked Me

  • Published on: 19 January 2020
  • Matt went vegan for 30 days and the health results were really surprising...
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    Veganism is a hot topic these days, will you get tired from it? Is it really hard to avoid animal products? Is it even a healthier diet overall? Matt is the guinea pig for this one and tries to answer all these questions.

    What's your opinion? Do you think the vegan diet is a good idea?

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    Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
    Editors: Thomas Brag, Thomas Dajer, Cam Peddle, Bryce Perry
  • Runtime : 17:16
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  • that one theatre nerd

    Hey people in the comments lol. I've been vegetarian for two years mainly for health and environmental reasons, I've been getting SO many vegan videos in my recommended so I'm wondering if I should become vegan for a month to try it out. I've lasted without meat for two years and in a healthy way so that isn't a change, but my biggest change is my new lack of eggs and dairy...any tips??

  • Janelle Hamill
    Janelle Hamill   4 hours ago

    Well done I became a vegan after being a vegetarian for a year while going thru stage 3 breast cancer why vegan like you blood test improved also to detox the body from 16 rounds of chemo feel amazing so much energy simply love it on all bases health animals environment 👍🏻 going strong 3 years on no cancer return

  • Sophia Redwood
    Sophia Redwood   6 hours ago

    Half of me: wants to go veganOther half of me: remembers I’ve been addicted to getting steak burritos from Chipotle weekly for three yearsconflicted

  • Ryan Lee
    Ryan Lee   8 hours ago

    everyone takes this as such a challenge when in reality i’ve been living like that for the past 5 years. Indeed, the hardest part is the beginning, the rest is easy.

  • Griffin
    Griffin   14 hours ago

    Oh im livin in june and nobody wants this year to exist

  • Rosa S
    Rosa S   15 hours ago

    I just want to remind everybody about to go vegan to remember to supplement! Especially with b12

  • catherine onyenso
    catherine onyenso   19 hours ago

    U no eating a balanced diet would help unlike eating only meat you eat both we a 're herbivores

  • Love Thorsell
    Love Thorsell   20 hours ago

    The thing is, to make a tasty vegan meal that make you full and give all the nutrisions u will need will cost alot more money than a non vegan meal.

  • Ray Ohms
    Ray Ohms   1 days ago

    who said that goats and cows diet are grasses only is inaccurate , if you have keen eye in observing how goats and cows eat you will notice that goats and cows not only eaten grass but also tiny insects in the grass and of course soil because you know grass is in the ground , So the goats and cows actually eaten Grass, insects and soil/dirt , and that is the truth.

  • Adam of All Trades
    Adam of All Trades   1 days ago

    Lots of vegans consume honey, actually! Eating honey does not harm bees, and is actually good for the environment!

  • sam baines
    sam baines   2 days ago

    My resolution was to eat more meat I guarantee you will be satisfied by doing this

  • Tiefe dunkle Mitternacht

    7:27 That claim about fat is exactly the opposite I've heard from nutritionists and doctors say about a keto diet. The insulin resistance comes from glucose (sugars) not from fats.

  • Hashim Fur
    Hashim Fur   3 days ago

    Did that 'Dietician' actually say greens and spirulina are great sources of B12? I hope she's an actor and not a medical professional

  • Deja Vu
    Deja Vu   3 days ago

    The problem with the Vegan movement is that some pushers are extremely aggressive in trying to "convert" or persuade others to go all-in plant-based without a clue how dangerous it might be. Eating more plant-based foods for some is DETRIMENTAL to their health. Autoimmune disease of all kinds, irritable bowel syndrome, constant gas, and belching, pancreas problems and etc. That is why there is an opposite of a fully plant-based diet, which is the Carnivore diet (it also has its types). Some people literally are better off eating only meat. THE MAIN POINT is that everybody has the RIGHT to eat whatever they deem appropriate in accordance with the state, and international laws regarding food consumption (both plant, and meat). AND it is way more important to eat HEALTHY AND WHOLESOME regardless you are on a plant-based, carnivore, or balanced diet. Just do not put junk such as soda, cereals, chips, processed bakery, and other bad foods into your body.Finally, hate when starting off with arguments about the health, extremists tend to jump over to the oldest and unintelligent topic of "let's never kill animals". Like context and specificity should be in place. Can people eat meat? Yes, that is what human race was doing, is doing, and will be doing, because it is the way the planet Earth works (read about food chain). Should there be control over animal cruelty? Of course, 100%, and it is there for years (hey, I have a Master of Laws in Agriculture & Food Law, so I know a thing or two). So, when you speak for Vegan or for Carnivore or whatever, start your debate or proposals with a specific context. And do not jump over everything trying to be an aggressive pusher. Peace, stay healthy, eat tastily.

  • Coolninja33
    Coolninja33   3 days ago

    Vegan diet.Cheese on the taco and pizza:Am I a joke to you?!?

  • Gage Boissy
    Gage Boissy   5 days ago

    8:54 *Dips it in cheese, * Cheese is not vegan

  • Rinku Sharma
    Rinku Sharma   5 days ago

    dude if you want tasty vegetarian food so try some indian dishes

  • Shawn Glover
    Shawn Glover   6 days ago

    It's only good for most people short term. I'd be careful doing this long term dude.

  • An average Cod player

    for every vegan i know i double my weekly meat consumtionbetter die young and meaty than farting peas

  • Elgouna Fc
    Elgouna Fc   1 weeks ago

    13:37 it says epidemic on the back. Coincidence?

  • Juna Hong
    Juna Hong   1 weeks ago

    Omg what is the song used in 8:55? It sounds so good

  • Shobhita Agrawal
    Shobhita Agrawal   1 weeks ago

    For Indians this video is: how to survive being 100% vegetarian abroad.

  • Hendrik A
    Hendrik A   1 weeks ago

    When you take less plastic then it is perfekt ;) good way men!

  • Fly Lopez
    Fly Lopez   1 weeks ago

    Day 2 of Going Vegan just for a month :P

  • Vanessa Lodispoto
    Vanessa Lodispoto   1 weeks ago

    No mention to animal suffering and environmental impact. It's not a vegan diet, it's a plant based diet. Veganism is about choosing not to cause unnecessary harm.

  • Chris Viggiano
    Chris Viggiano   1 weeks ago

    In the Words of Ron Swanson that looks like the food my food would eat

  • tay5250
    tay5250   1 weeks ago

    i like that the genius foods author guy said plant based is one way but not the only way so he didn't put down plant based but found what works for him. i believe that plant based is the only way to do a healthy diet and an ethical diet however but the health part can be done in different ways.

  • laura casado
    laura casado   1 weeks ago

    How ironic it is that there are ads for chicken meat in between the video

  • merlin jr.
    merlin jr.   1 weeks ago

    Hey yes fam I am watching the videos for aroundthree years now and love the ideas but i have a little problem, i amfrom a little town in the middle of germany close to the Harzmountains called Quedlinburg. I always wanted to find someone that isalso watches Yes Theory but i have never found anyone close to me. Ialso tried to ask in several german communities but i never had luckso if anyone who is from quedlinburg might read this (eventough it ishighly unlikely) i would love to get to know u because i just feel sofar away from this when i watch those videos.u can answer on this comment or send mea direct message to my youtube account. For everyone else have a awesome dayand always seek discomfort

  • Milen Nedkov
    Milen Nedkov   1 weeks ago

    It is not restrictive, we are only limited by 4 things habits, tradition, convenience, taste.