• Published on: 18 February 2019
  • Dislaimer: The following features stunts performed either by professionals or under the supervision of professionals. Accordingly, the producers insist that no one try to recreate or re-enact any stunt or activity performed in this film.

    We've admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect. We had no idea that Wim was at a place in his life where he wanted to push his findings to the next level....we had no clue that we were his experiments in proving just how powerful the mind is.

    If you want to learn more about Wim's method, go visit:

    Thank you to Wim (@iceman_hof) and Enahm Hof (@enahm_hof) for making this possible and for letting us into their lives.

    Thank you to our incredible producer Sky Cowans (@skycowans) You can check out her amazing video on how this crazy adventure came together and more on her personal experience here:

    Check out Colin and Samir's amazing BTS video!

    Thank you to the amazing men behind the camera who captured the whole thing, Andreas Hem (@andreeashem), Matt Komo (@mattjkomo) and Max Rantz-Macdonald (@livetothemax).

    A huge thank you to our badass team of editors and partners who crunched this documentary down in 5 days...that shit is unheard of. Our very own Thomas Dajer (@thomasdajer) and Colin and Samir (@colinandsamir).

    Everything you see here is an effort of love. Thank you for watching.

    If you want to learn more about the Wim Hof breathing method this is a great tutorial:

    If you want to join the Yes Fam Facebook group which is 70,000+ of our most engaged and badass community members, you can apply here:

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    Who are we?
    We believe that life can be as fulfilling as you wish, so long as you're willing to seek discomfort. And we make videos about it.

    Business Inquiries:

    Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
    Editors: Thomas Brag, Thomas Dajer, Colin Rosenblum, Samir Chaudry, Cam Peddle, Marshall Hodge
    Producer: Sky Cowans
    Cinematographers: Andreas Hem, Matt Komo
    Special Guests: Zack Honarvar, Max Rantz-Macdonald
    Colorist: Jeff Vanags
  • Runtime : 42:56
  • wim hof wim hof breathing technique wim hof method yes theory frozen alive yes theory wim hof the iceman iceman wim hof vice wif hof technique wim hof speech wim hof advice meditation meditation technique cold baths cold showers why are cold showers good for you why you should take cold showers 30 days of cold showers ice bath rich roll wim hof lewis howes wim hof wif hof course wim hof cold shower wim hof science wim hof joe rogan


  • Miguel Susanibar
    Miguel Susanibar   2 hours ago

    Came back to watch this, and I can't believe it's been over a year since this masterpiece was created.

  • Asaad Musaitef
    Asaad Musaitef   5 hours ago

    Hes the type to jump in the pool without dipping his feet in

  • NadavBenArie
    NadavBenArie   6 hours ago

    stop being a little bitch and fucking do it

  • Ask Uncle Mason
    Ask Uncle Mason   17 hours ago

    There's always (at least) one speedo... and a doubting Thomas.

  • Kennykorn
    Kennykorn   22 hours ago

    No one gonna mention him having a seizure at 28:34??? Is he okay?

  • conservat1vepatr1ot DL

    That girl was the most savage in that ice bath. These dudes are roaring war-cry’s and she and the camera dude are just posting.

  • Yoram Zekri
    Yoram Zekri   1 days ago

    At 28:45 during the breathing technique, the guy is doing an hypoxic black out due to low oxygen in the brain. Not very healthy and there is zero benefits to experiment any black out. It can actually lead to brain damages if repeated regularly of if one is during to long...

  • chris h
    chris h   1 days ago

    wtf, i looked up his breathing techniques after this and held my breathe for almost 4 minutes. Before i could barely go over 1

  • Afonso Ribeiro
    Afonso Ribeiro   2 days ago

    21:21 in BBC documentary voice here we see a tribe doing his weekly pray for the gods! Its a very uncommon the way they pray, once they use screaming as a lecture!!

  • TheWonderTuber
    TheWonderTuber   2 days ago

    Yeah one of my craziest neighbors ever but a good guy greetings from NL

  • DNA_Legend16
    DNA_Legend16   2 days ago

    me: taking a shower with warm/hot waterthis guy: USE COLD WATER HERE!!

  • Rstnce
    Rstnce   2 days ago

    me when i see my rival 17:20

  • Umair M
    Umair M   3 days ago

    It’s simple... he’s versepilese (jojo) but reincarnated

    MANUER PUTO   3 days ago

    "Não faça isso em casa"Eu querendo muito falar pra ele que ninguém teria o Alasca em casa

  • Vuxvux UwU
    Vuxvux UwU   3 days ago


  • Vuxvux UwU
    Vuxvux UwU   3 days ago

    Me: Lol my mom never ill notice!Mom:COMES OUT TO THE POOLMe:JUMPS IN THE ICE COLD POOL

  • Adam Meldgaard
    Adam Meldgaard   3 days ago

    In frozen 3, it would be cool if they have a Wim hof character singing: The cold never bothered me anyways :D

  • Juggling
    Juggling   3 days ago

    1 week into cold showers. The first one is horrifying. DO IT. Doing it intentionally is so different than when you do it out of necessity. Our bodies are not meant for the computer keyboard and the sofa. It's a tiny act of rebellion against our domestication, an act of the will to feel our powers that we usually ignore because... they're uncomfortable. I never thought I'd be one of those cold shower people.

  • geronimo ferreira
    geronimo ferreira   3 days ago

    I really don't know what the reason he used the band in the head.

  • TheSlimeKing
    TheSlimeKing   4 days ago

    I also have this talent of withstanding really cold temperatures maby i can get paid for just walking in the winter and rolling around in snow in my under wear

  • Ruby Traynor
    Ruby Traynor   4 days ago

    He is so inspiring I love Wim Hof I want to meet him